Skip to main content

Whole30 Day 2 Report - The Fog is Clearing

Hey folks - I'm still here.

Yesterday was slightly challenging.  As I mentioned, yesterday started at around 2:30 AM with a headache, and some posters in my comments mentioned that I probably was feeling a bit underfed.  That's very possible.  I was pretty hungry all morning, even after I had a tin of sardines. Lunch couldn't come fast enough.  

My mug, complete with Viking
helmet logo on it.  
So what did I eat?  After starting the morning off with a big mug o' water, which is my normal routine (I usually have at least one of these a day at the office), I ate my sardines at around 9:30 AM or so.  This continues to have the effect of keeping me guest-free in my office, but it also gives me a good shot of protein and fat to make the morning go more smoothly.  

Lunch was right around noon, and I had another slab of leftover short-ribs with some of the previous night's Brussels sprouts on the side.  Those keep pretty well overnight, I must say, and they were more than enough to keep me satisfied for the rest of the day till dinner.

And dinner was some thick-cut pork chops that we also got from the North Market over the weekend.  I thew some parsley, sage, and marjoram on them, but they were still pretty bland.  I'm going to need to figure out a better way to prep those so that they have more flavor.  I also roasted some sweet potato slices with olive oil for a side dish and we had a green salad with balsamic vinegar and oil as well.  

I'm not nearly as hungry this morning as I was yesterday.  I had a LOT to eat at dinner, though - those pork chops were pretty big (I have another one waiting for today's lunch) and being pasture-raised they were dense meat.  And I slept a bit better last night with no headache.  I'm a bit curious to see what caused that headache - I'm assuming it was the sudden 27g of carbohydrates day that I put myself through, still, so we may do a really low-carb day again tomorrow to see what happens with that.  

But thus far, I'm feeling pretty good about things.  I overate a bit last night and felt it, but not so bad that I'm in any danger of lapsing (after only two days, I should be smacked for lapsing at all!).  I do miss my Kerrygold, for sure.  I'm just going to have to do more with good spices and the like to give things more flavor.  I haven't ever tried ghee yet so I may make some of that (or pick it up at the market next door, I've seen it there in the past).  And I'll have to plan to do a couple of the sauce recipes from the Primal Blueprint cookbooks (adjusted to make them Whole30 compliant, natch).  

This weekend may be a bit of a challenge - we're planning on doing a day at the Asheville Viking Festival, which one would hope would be Paleo friendly given the Viking diet but will probably be rife with funnel cakes and the like.  Not worried about lapsing on those things as I never liked them even when I wasn't Paleo, but finding foods that don't contains some added sugars and the like will be tough.  Probably going to have to prep some snacks or a meal the night before.  

So no major insights today, though I am intrigued that I'm not nearly as hungry this morning as I was yesterday after eating a food with more carbs.  That's going to require some monitoring, for sure!  
Labels:

Comments

Post a Comment

Popular posts from this blog

How Essential Oils Are Manly

The real man's toolkit: essential oils and duck tape.  "Yeah, I use essential oils." Silence. This is the normal reaction I get why I, as an adult male human, tell other men that I use essential oils instead of things like aspirin, Tums or Rolaids, Ben Gay, or any number of other pharmaceuticals. There's this impression out there that essential oils are girly, I guess, or that they're like most other products that are primarily for making things smell nicer: they're for the ladies. Or even that they're new agey and woo-woo - to be used only when listening to Windham Hill CDs and cleansing your chakras. Real men don't care about smells, right? They thrive on sweat, piss and vinegar. They belch, fart, and otherwise release smells into the air that are simultaneously hilarious and relieving to the body. They get upset because their wives bought decorative soaps and guest towels for the bathroom that they're not allowed to use. They frown a
Post a Comment
Read more

Caffeine and Cortisol - a 30-Day Experiment

No Caffeine for Me! Today, I began upon a 30-day experiment to reduce my cortisol levels by removing coffee from my diet. The goal is to see how it might be affecting my cognitive function and my belly fat. Cortisol is a hormone that is related to stress .  At a very basic level, cortisol is created as a response to stressors in our environment.  Back when we were still chucking spears at deer and chasing down antelope, cortisol was helping to preserve our lives by giving us quick energy by signalling to our livers that it was time to engage in a process known as gluconeogenesis. This process is basically the breakdown of amino acids, the building blocks of protein, into glucose - one of the two monosaccharides (the healthy one) that our bodies use for fuel. Picture this - you're walking across the street, enjoying the day, when suddenly some inattentive driver tries to turn and doesn't see you.  Your heart rate speeds up, and you get a little burst of speed to quickly sprint o
18 comments
Read more

More on Journaling: So many tools...

Journaling was long a habit that I wanted to pick up but just never did.  And it was never because I didn't believe in its worth, it was that I just never built the habit or found the proper method that worked best for me.  I'd start it for a while, be enthusiastic about it, and then lose the habit when something else came up and interrupted me.   That's all changed for me now, as I look forward each morning and night to journaling in my newest tool I've found.  But that search has clued me in to a ton of great journaling tools that might help you as you're looking for that great push to get you into the journaling habit!   The Five-Minute-Journal:    This is obviously   the one I've adopted .  It's simple, it's quick, and it does the trick.  I won't expand into stuff I've already talked about with this in the two posts I've done on this fantastic tool.  But let's talk about some of the other aspects of the Five-Minute Journal.
4 comments
Read more