Jamie Fellrath | Practical Mindfulness

One of the very important parts of my life is Autism.  Not for me, specifically, but for my son, Duncan. Duncan is five and was diagnosed with autism in late 2008 after a series of tests and evaluations we underwent with him.  My wife, Jennifer, and I knew something was up with him because he wasn't developing at the same rate as other kids his age. It wasn't that he was slow, he was faster in a lot of stuff but slower in others.  His memory was fantastic - he startled his daycare teachers by knowing all the planets, in order, when they were working on a solar system mural for their classroom.  And he learned his numbers and letters (and even shapes and animals) really early. But he had a lot of trouble with what we thought was hyperactivity, repetitive behavior, and inattention, and that was what led us to seek the help of the ECRN+.  Early Childhood Resource Network is an organization of the Central Ohio YMCA that helps families as they look for answers with their child

One big goal of mine is to compete in and complete all the obstacles at the Spartan Race in Boston, on August 28, 2010. The Spartan Race is described on their webpage as follows: The Spartan Race is for athletes and people who are tired of the tedium of the usual races and workouts and yearn to recapture the spirit of an adventurous age. This international race is set up to test not only the strength and stamina but the cunning and creativity of each athlete’s warrior essence. Participants will confront obstacles ranging from extreme to absurd that gain their inspiration from sources as varied as Spartan training, Navy SEAL training, American Gladiators, Eco-Challenge and Ironman. If you win a Spartan Race, you're invited to the "Death Race" in Pittsfield, VT, in October - where there's a longer version of this sort of race. As I said, my goal is simply to complete all the obstacles and not come in last in my heat.  My challenge, then, is to get my body to the p

Welcome to my page.  My goal here is to share a bit about me, what I do, what my passions are, and where I'm going with my goals and plans.  I invite you to contact me via one the links on my many websites if you have questions on any of these things.  I would love to help you get healthier and wealthier and live a life that you want to live!  I've been a martial artist in the Korean mixed martial art of Gongkwon Yusul since October 2019, and achieved my black belt in November 2023. I train at Central Ohio Martial Arts under Master Laura Clements and love the art. I'm hoping to become a fully-accredited instructor within the next two years.  Before I was a post-COVID work-from-home type, I'd been carless since 2004 and writing my blog Carless Columbus since February of 2006. It's a little out-of-date now, as I haven't been posting there much for the past few years, but there's a lot of good info there if you're so inclined. I'm a carless-commut