Jamie Fellrath | Practical Mindfulness

So, you may be thinking: you run a Paleo-based blog yet you're taking the Paleo Challenge?  Haven't you been Paleo all along?  What's the deal, Jamie? Yes, I'm doing a Paleo Challenge.  For those of you who aren't aware of this, the Paleo Challenge is simply eating and living 100% Paleo for 30 days (and I started yesterday, technically).  John Durant's Hunter-Gatherer.com has a great overview of the process .  The idea is to get all the sugars and more importantly the desire for sugars out of your system and set up a basis for ascertaining what your body is accepting of from a dietary standpoint. As I say in my About page, I've been Paleo for about three years now.  But that hasn't been a 100% Paleo deal, and at times it's been pretty bad.  My main weakness is anything with chocolate in it - ice cream, candy, etc.  I've been MOSTLY Paleo, but as Robb Wolf says, that means you're not Paleo. I did a Paleo Challenge for three weeks or so when I...