Jamie Fellrath | Practical Mindfulness

Three weeks ago, I posted about the Five Minute Journal and how I was trying to use it to adopt some good journaling habits.  I mentioned how I'd tried tons of online or electronic versions and was ready to do something in a different paradigm, in this case the totally revolutionary and creative idea of actually writing stuff out with a pen, on actual paper. Guess what?  It's worked. Here's what I've discovered about going through the actual process of manually writing this stuff out into a physical journal. 1.  I have only missed two days of writing, and I've gone right back into after those days. I keep my journal right next to my clock radio next to my bed.  There's something about having a physical object sitting there looking at you when you get up in the morning. And, I've created a little ritual around my journaling:  when I go to bed (right after I write in the journal), I put my Kindle Fire HD with a pen/stylus attached to the case rig

It's been a while since my last Standing Desk update and I thought it was time to let everyone know about this little experiment and my outcomes:  Basically, this has been a big success. As I mentioned, my neck and back issues have gone away - they weren't huge to begin with, but they're completely gone to the point that I didn't even remember them till I looked at the previous posts to see where I left off. Sore feet are not quite a thing of the past, but it seems that factor has a lot to do with the physical activities of the previous day or two.  And that's acceptable.  I am considering a mat for the floor, though, just to alleviate a bit of the soreness that does come up from time to time.   My only question is whether to get a normal padded mat or a pebbled mat of some kind with a texture to it. I've discovered that a simple walk relieves foot soreness, but that situation is even more improved if I walk on something with some terrain to it

Point #1 today:  I listen to a lot of podcasts.  Probably more than I should.  I have a backlog of about 30 episodes I'm trying to catch up on (call it a project).  Those podcasts include two that are complementary but different:  Abel James's Fat-Burning Man and Dave Asprey's Bulletproof Radio .  I love them both - they both discuss lots of whole-life "hacks" and changes one can make to improve health; mentally, physically, and emotionally. And if both of them have a guest, and they both rave about that guest's product, I'm very likely to give it a look.  Case in point:   UJ Ramdas and his Five Minute Journal .  We'll get back to that product in a moment. Point #2 today: I have, in the past, been a horrible journaler.  I totally recognize the value of it, don't get me wrong.  And I would love to be one of those people who just do it regularly by habit.  But, for whatever reason, it's a habit that I just have had a hard time adopting.