Skip to main content

Whole 30 Day 8 - Catch As Catch Can

It was a busy day, and my food choices were a prime indication of that.  Can't wait till things slow down a bit so I can cook up some more meals.

Typical morning food-wise - sardines and some black coffee.  Not that it has anything to do with Whole30, but my morning was delayed a bit when someone reported that a backpack had been left in front of our office building and they wouldn't let us in because of the potential bomb threat.  So I got coffee at Cup O' Joe and waited it out there.

Lunch was easy - I had a leftover grilled turkey thigh that I noshed on, and supplemented that with some carrots and celery dipped into guacamole.  Delish.

Dinner was fractured - my son had swim lessons last night, so I grabbed a handful of macadamias before lessons and then basically had a repeat of lunch for dinner.

I'm going to have to put together some more big meals so that we have more leftovers.  But I'm getting back into the swing of what's tasty and healthy and what's not.  My cravings for sugar are beginning to go away again, too.

I looked at some crock pot recipes for stuff like ribs and chili and the like, stuff that I could freeze and would make good leftovers for lunches and the like.

Sorry, not a super-exciting post today, but I'm still plugging away.

Comments

Popular posts from this blog

Caffeine and Cortisol - a 30-Day Experiment

No Caffeine for Me! Today, I began upon a 30-day experiment to reduce my cortisol levels by removing coffee from my diet. The goal is to see how it might be affecting my cognitive function and my belly fat. Cortisol is a hormone that is related to stress .  At a very basic level, cortisol is created as a response to stressors in our environment.  Back when we were still chucking spears at deer and chasing down antelope, cortisol was helping to preserve our lives by giving us quick energy by signalling to our livers that it was time to engage in a process known as gluconeogenesis. This process is basically the breakdown of amino acids, the building blocks of protein, into glucose - one of the two monosaccharides (the healthy one) that our bodies use for fuel. Picture this - you're walking across the street, enjoying the day, when suddenly some inattentive driver tries to turn and doesn't see you.  Your heart rate speeds up, and you get a little burst of speed to quickly sprint o

More on Journaling: So many tools...

Journaling was long a habit that I wanted to pick up but just never did.  And it was never because I didn't believe in its worth, it was that I just never built the habit or found the proper method that worked best for me.  I'd start it for a while, be enthusiastic about it, and then lose the habit when something else came up and interrupted me.   That's all changed for me now, as I look forward each morning and night to journaling in my newest tool I've found.  But that search has clued me in to a ton of great journaling tools that might help you as you're looking for that great push to get you into the journaling habit!   The Five-Minute-Journal:    This is obviously   the one I've adopted .  It's simple, it's quick, and it does the trick.  I won't expand into stuff I've already talked about with this in the two posts I've done on this fantastic tool.  But let's talk about some of the other aspects of the Five-Minute Journal.

Low-carb/Gluten-free helps with ADHD in study

The ADHD Research Centre in Eindhoven, the Netherlands has some interesting things to say about the treatment of children with ADHD: Diet can do it. Medscape, a website affiliated with WebMD , reports on a study by the Centre where groups of children with ADHD symptoms and behaviors were tested on their reaction to an elimination diet. The study included 100 children with ADHD, all of whom were checked for allergic reactions to foods before the study began.  Half were placed into a control group, half into a test group where their diet was limited to "mainly rice, meat vegetables, pears, and water, complemented with potatoes, fruits, and wheat."  And all the children were monitored by their parents for behavior changes. Now here's the interesting part:  after 2 weeks, 41 of the children in the test group were showing no changes, so the diet was limited even more to rice, meat, vegetables, pears, and water.  Notice what was left out:  gluten and fructose via the wheat and