Skip to main content

About Me

Welcome to my page.  My goal here is to share a bit about me, what I do, what my passions are, and where I'm going with my goals and plans.  I invite you to contact me via one the links on my many websites if you have questions on any of these things.  I would love to help you get healthier and wealthier and live a life that you want to live!




My son Duncan has Autism.  A lot of my personal life is now used to promote causes that research that condition, make the lives of those with autism and their families easier and better, and to bring joy to autistic people like Duncan.  To that end, I'm a supporter of Autism Speaks, a charity that focuses on autism awareness and research.

A lot of people get upset with me over this - they say that Autism Speaks doesn't speak FOR autistic people because they don't have representation by them on their board or whatever, and that autism isn't a disease. I partially agree with them.

Autism is not a disease. But it is a condition that makes it harder for many people to live in this world we've created. And not everyone has the same symptoms for their autism. My son, for example, though he's very smart and can handle most things thrown at him, isn't currently capable of handing his own life at the level of a typical young man. I'm there to help him, of course, as are the rest of his family, friends, and teachers/therapists at his school. But if he's out among people who don't know him, he can't even talk to them properly to explain what problems he might be having.

So I will continue to support Autism Speaks and the work they do to STOP autism.



A few months before the COVID pandemic, my daughter and I started studying the martial art of Gongkwon Yusul at Central Ohio Martial Arts in Columbus. I entirely credit that class with helping me keep my sanity during the pandemic, and am proud that I achieved my black belt in November of 2023. I want to keep studying and practicing it as long as I can manage as it brought some rough-and-tumble fitness to my life that I needed, and it's a way for me to pass on my passions to a new generation. 


Another fitness passion of mine is obstacle racing - I've run races like Tough MudderSpartan Race, Mud Ninja, Savage RaceWarrior Dash, The Indian Mud Run, and the now-defunct Ruckus and Hell Run since 2011 and have grown to absolutely love them. 

I chronicled a lot of my OCR fun on my website, Mudlife Crisis, where I talk about health and obstacle course racing for folks who are considered "middle aged." I'm in my mid-50s myself and I am not slowing down one iota. Between this and my martial arts study, I will continue to do what I love for a long time because I'm learning to take care of myself properly and to shuck aside what modern living and civilization try to do to us.


I'd been bike commuting on and off as my main form of transportation since November of 2006, and writing my blog Carless Columbus since February of 2006.  I'm a former Cycling Instructor with the League of American Bicyclists as well (still qualified but no longer a member of the league).

My wife and I still only have one car, and I get around via bus and occasionally ZipCar, a car-sharing service we have here in Columbus and many other cities around the world. Check it out!

I blog there less often than I used to, but I still keep up with the state of things bikey in Columbus and enjoy posting new stuff I've discovered there, so check it out!




Popular posts from this blog

Caffeine and Cortisol - a 30-Day Experiment

No Caffeine for Me! Today, I began upon a 30-day experiment to reduce my cortisol levels by removing coffee from my diet. The goal is to see how it might be affecting my cognitive function and my belly fat. Cortisol is a hormone that is related to stress .  At a very basic level, cortisol is created as a response to stressors in our environment.  Back when we were still chucking spears at deer and chasing down antelope, cortisol was helping to preserve our lives by giving us quick energy by signalling to our livers that it was time to engage in a process known as gluconeogenesis. This process is basically the breakdown of amino acids, the building blocks of protein, into glucose - one of the two monosaccharides (the healthy one) that our bodies use for fuel. Picture this - you're walking across the street, enjoying the day, when suddenly some inattentive driver tries to turn and doesn't see you.  Your heart rate speeds up, and you get a little burst of speed to quickly sprint o

More on Journaling: So many tools...

Journaling was long a habit that I wanted to pick up but just never did.  And it was never because I didn't believe in its worth, it was that I just never built the habit or found the proper method that worked best for me.  I'd start it for a while, be enthusiastic about it, and then lose the habit when something else came up and interrupted me.   That's all changed for me now, as I look forward each morning and night to journaling in my newest tool I've found.  But that search has clued me in to a ton of great journaling tools that might help you as you're looking for that great push to get you into the journaling habit!   The Five-Minute-Journal:    This is obviously   the one I've adopted .  It's simple, it's quick, and it does the trick.  I won't expand into stuff I've already talked about with this in the two posts I've done on this fantastic tool.  But let's talk about some of the other aspects of the Five-Minute Journal.

How Essential Oils Are Manly

The real man's toolkit: essential oils and duck tape.  "Yeah, I use essential oils." Silence. This is the normal reaction I get why I, as an adult male human, tell other men that I use essential oils instead of things like aspirin, Tums or Rolaids, Ben Gay, or any number of other pharmaceuticals. There's this impression out there that essential oils are girly, I guess, or that they're like most other products that are primarily for making things smell nicer: they're for the ladies. Or even that they're new agey and woo-woo - to be used only when listening to Windham Hill CDs and cleansing your chakras. Real men don't care about smells, right? They thrive on sweat, piss and vinegar. They belch, fart, and otherwise release smells into the air that are simultaneously hilarious and relieving to the body. They get upset because their wives bought decorative soaps and guest towels for the bathroom that they're not allowed to use. They frown a