Whole 30 Days 12-14 - Starting to Feel It!

One of the reasons I went on this Whole 30 was that I felt the need to really tighten up my diet after a few months of being MOSTLY Paleo/Primal, but erring a little too close to the 80% as far as 80/20 goes. Eating not-so-Paleo stuff wasn't affecting me as much as I'd thought it should, basically - my system was becoming deadened to a great extent and I felt I was heading back to the way I was feeling pre-Primal Blueprint.

I LIKE feeling Paleo - knowing that I'm doing what I can to take in the best food and live in the healthiest way possible. And I like knowing that my body is going to give me a gastric "Nuh-uh" when I eat something that shouldn't be in there.

So over the weekend, I did my best to eat clean and within Whole 30 guidelines. Friday was a typical day, sardines/salad for lunch and dinner was the Godlike Baked Chicken recipe from FastPaleo. Plenty left for the rush of swim lessons night for Duncan this evening.

Saturday our family was volunteering at the Cap City Half Marathon in a cheer station for our charity, Train 4 Autism. So morning was fried eggs in coconut oil and coffee, and fairly early, too (before 7:00). Saturday afternoon, after the race, we went to the Claddagh Irish Pub, where I had roast duck slices with veggies on the side - carrots, summer squash, and zucchini. Dinner was a mess of smoked pork ribs from our local barbecue food truck, Ray-Ray's Hog Pit. Delicious.

However, Sunday told me that something about yesterday's meal wasn't so great... in a gastric way. Suffice to say that I spent some extra time in the bathroom at around mid afternoon. And my eating on that day was good - eggs, coffee, some leftover brisket (my wife's order from Ray-Ray's) for lunch, and then burgers with salsa (thanks Mom!) and salad for dinner. So I'm thinking that Claddagh must have put something into the veggies that I didn't expect - or WANT.

But to me, that's a good sign. It shows that I'm healing my body and getting back to where I want to be - more sensitive about food quality and ingredients and knowing that my body will tell me when I'm screwing it up. And that was my whole goal.

So as I sit here on Day 15, halfway through this experience of doing the Whole 30, I can tell that it's already worthwhile. It's just gonna get better from here!

Comments

Your Goals Might Not Be My Goals

I got a tweet to my @Train4AutismCLB account the other day, just out of the blue, that really got me thinking about goals and motivations. For those who aren't in the autism community, there's a bit of a rift regarding the charity Autism Speaks, which is the biggest, most visible autism charity out there. Many people who are higher-functioning autistics believe that one of the organization's stated goals of "curing" autism would only take away a facet of their personalities that make them what they are. Then there are those who would love to have a cure for autism or at least some way to relieve some of the nastier aspects of autism and help their loved ones to have an easier time functioning in today's society. It's a fine line, no doubt. But the tweet I got was from someone whose profile said they were an aspie, which is shorthand for someone with Asperger's Syndrome. This is a high-functioning form of autism where people are very smar...

How Essential Oils Are Manly

The real man's toolkit: essential oils and duck tape. "Yeah, I use essential oils." Silence. This is the normal reaction I get why I, as an adult male human, tell other men that I use essential oils instead of things like aspirin, Tums or Rolaids, Ben Gay, or any number of other pharmaceuticals. There's this impression out there that essential oils are girly, I guess, or that they're like most other products that are primarily for making things smell nicer: they're for the ladies. Or even that they're new agey and woo-woo - to be used only when listening to Windham Hill CDs and cleansing your chakras. Real men don't care about smells, right? They thrive on sweat, piss and vinegar. They belch, fart, and otherwise release smells into the air that are simultaneously hilarious and relieving to the body. They get upset because their wives bought decorative soaps and guest towels for the bathroom that they're not allowed to use. They frown a...

Capture Those Crazy Ideas with Connected Mind

Are you one of those people whose brainstorming abilities are barely under control? When you have an idea, do the details come pouring forth in a tidal wave, and get lost as they crash to the shore and pour back into the sea? That is me in a nutshell. I'm full of ideas, but when they come it's hard for me to get them under control and organize anything. I've tried notepads, using my good friend Evernote , and a whole host of other stuff to get those crazy ideas under control and in some semblance of readability. But that's tough sometimes when you have eighty things going on at once. Enter my new favorite tool, the mind map . I don't know if you've ever come across this concept, but basically it's something like this: The basic idea is that the shape at the middle is the "main topic" at hand. The branches out from the main topic are the subtopics, and then the smaller branches are the details, etc. It's a simple enough conc...

Jamie Fellrath | Practical Mindfulness

Search This Blog