Skip to main content

A New Thought for Minimalist Footwear from Japan

Now I'm a real code ninja...
About a month ago, I was bemoaning the fact that I needed some new shoes for work.  I could have just gone out to the local shoe store or department store and get a pair of inexpensive brown or black shoes to throw on (my office is business casual), but you could bet that the shoes weren't going to be the most comfortable things in the world, nor particularly good for the feet.  And to buy a pair of the currently available minimalist shoes like VivoBarefoot or something similar is in the $130-range, which I wanted to avoid for the time being.

However... I was watching some Akira Kurosawa movies and I noticed the footwear that some of the samurai in it were wearing (Yojimbo and Sanjuro, if you're interested).  And that led me to recalling some of the footwear I'd seen when I was taking martial arts when I was younger, particularly the Japanese shoes known as Tabi.

Tabi are traditionally Japanese workers' boots.  They're prized for their flexibility and the sureness of foot that the wearer has as they manipulate construction sites and the like.  Unlike the American equivalent, which are generally steel-toed boots, these boots for the Japanese worker allow the wearer to feel what's under foot and be sure of where they're stepping.  They're also worn by performers and the like, and they're frequently known as ninja shoes or boots because they're frequently worn by practitioners of that martial art.  They're lightweight, pliable, thin-soled, and very comfortable.

They have flexible rubber soles, cotton uppers, and they're split between the first toe and the other four toes.  This has the dual effect of allowing more sureness of foot by allowing the foot to spread out and also ensuring the foot doesn't slide around in the more relaxed fitting boot.  The most common style is a calf-high boot, but there are also ankle-high models.

I got a pair about three weeks ago, and they've been my footwear of choice since they arrived.  And they feel awesome.  There's so much feeling coming through the soles that you find yourself seeking out rougher ground simply to get the massage that comes with such a shoe.

I've found that I walk more smoothly in the shoes.  I'm not able to heel-strike like I was in the habit of doing with standard shoes (it hurts!), which leads to a more natural stride.  My feet aren't compressed into a space that is entirely too small with my toes jammed into a narrow tube.  I feel like I'm nearly barefoot most of the time, even more than I do with Vibram FiveFingers or VivoBarefoot shoes.

And the cost?  $30.00 a pair, in general - much less expensive than the above-mentioned footwear.  You do need to buy a few pairs of tabi socks (also split between the first toe and the rest), but even that isn't a huge expense:  I paid $15.00 for a six-pack of well-made socks.  And of course, you can keep wearing those with more pairs of tabi.  There are models in other colors besides black, and even some made for specific activities like running (though you have to be careful of sole thickness if your goal is minimalism).  They even have leather ones if you want them to be a bit more "formal" looking.

The downside?  Well, the only one I've come up with is how they look.  In three weeks, I've had about five people at my job actually notice them, as they're fairly unobtrusive unless someone's looking right at your feet.  So that's pretty much a non-issue for me.  Your results may vary, of course, depending on where you're wearing them.

Do I recommend them?  Yes, wholeheartedly.  They feel great, they're inexpensive, and they're available via Amazon.com and other places.  Try a pair out!

Rikio Fighter Black Jikatabi (Outdoor Tabi)

Comments

  1. Akira Kurosawa FTW! It's beyond awesome that you're wearing ninja shoes.

    ReplyDelete

Post a Comment

Popular posts from this blog

Caffeine and Cortisol - a 30-Day Experiment

No Caffeine for Me! Today, I began upon a 30-day experiment to reduce my cortisol levels by removing coffee from my diet. The goal is to see how it might be affecting my cognitive function and my belly fat. Cortisol is a hormone that is related to stress .  At a very basic level, cortisol is created as a response to stressors in our environment.  Back when we were still chucking spears at deer and chasing down antelope, cortisol was helping to preserve our lives by giving us quick energy by signalling to our livers that it was time to engage in a process known as gluconeogenesis. This process is basically the breakdown of amino acids, the building blocks of protein, into glucose - one of the two monosaccharides (the healthy one) that our bodies use for fuel. Picture this - you're walking across the street, enjoying the day, when suddenly some inattentive driver tries to turn and doesn't see you.  Your heart rate speeds up, and you get a little burst of speed to quickly sp...

Meditation - Calm the Mind, Release the Pain

Today's post is going to be a little bit "out there" for some of you, but it's a technique that I've found to be particularly helpful in reducing a lot of pain and stress in my life.  This is not some sort of new-age guru type stuff - this is practical relaxation of the body and mind. This week on MorningCoach.com , our mentor J.B. Glossinger has been discussing stress and peace.  And that made me think that this would be an excellent time for me to share the way that I've been meditating (though not with any sort of regularity until this week) for years. I learned this technique from Matt Furey when I was doing his Combat Conditioning program (which, if you're into good hard workouts that don't take long and you can do anywhere, is absolutely first-rate).  Matt is not only a top-notch fitness expert, but he also has experimented with a ton of different visualization exercises, Chinese wellness techniques, and more.  His recommendation is as follo...

"Latest in Paleo" isn't just about diet and exercise: it's about ATTITUDE

There are a lot of great Paleo and low-carb podcasts out there on the Aethernets, and a lot of us get a great deal of our information from them. Let's face it - the mainstream media isn't so great (though getting better) about covering the latest in real science at the level to which we've become accustomed with such great blog and podcast content as we have in our community. But because there's a lot of content to cover, it can't always be addressed as the mainstream media would like to cover it: sound bites and easy-to-swallow portions. Like the meat and veggies we all love so much, Paleo podcasts have to be chewed and swallowed to get all the relevant information across, and that takes some time. If you're strapped for time like I frequently am, and want to catch up on some of the great offerings that our community has to offer, then I'll recommend you listen to Latest in Paleo , by Angelo Coppola. But as you'll find out, that's hardly the only re...