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A Big Change...

As you may have noticed, things look a little different around here.  I've moved this blog off of Wordpress and over here to Blogger, where I have all my other blogs (Fellrath.com, Carless Columbus and Train 4 Autism - Columbus).  The Wordpress thing was my experiment to try out that platform, and basically I didn't like it much, to the point of not posting over there as often as I should have. 

Some of the comments were lost in the transfer, unfortunately, but mostly it all came through without a hitch.  I'm pleased.  So I hope you'll join us back over here at this incarnation of the site, and apologies to any I may have ticked off with the move.

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