Skip to main content

I'm Learning How To Walk

Walking properly is key to painless feet.
It's amazing how a simple thing like walking painlessly can make you rethink what you've learned about your own body.

Here's the situation. I'm a big obstacle race fan.  Warrior Dash, Ruckus, etc... love that stuff.  I like to push my whole body and have fun when I race and get exercise.  I'll never be a fan of marathons or distance cycling or triathlons or anything like that, but give me a three-four mile race with a bunch of stuff to climb over, wade through, swim on, etc. and I'm happy as a clam.

And I also love my Vibram Fivefingers and VivoBarefoot shoes.  They're comfortable, I get that foot massage that comes from just walking on uneven terrain, and they let me feel a little more in control of where I am.

But... the Vibrams and my love of obstacle races sort of came to a head recently.  I'd been having some achilles tendinitis in my heels but nothing that I was really worried about, ever since running the Warrior Dash back in June wearing Vibrams.  The race went fine, I was just a bit sore, but no big deal.

The next race I did was Ruckus, in late August.  Again, in the Vibrams, and again, it went really well.  But a couple hours after that race... yowza.  My heels were absolutely killing me.  I'm now in full-fledged tendinitis mode and it's not fun.  Ice, elevation, rest, etc.

And I also switched my shoes back to regular shoes for a while, so that I'd get that extra cushioning while I walked (as I'm not running anywhere for a while).  Immediately I noticed that they made my feet hurt.  My feet are accustomed to more space and freedom than shoes allow now, and I felt that pain all over my feet.  But I also noticed that they weren't doing a darned thing to relieve my tendinitis.

I noticed that I'm still hitting my heels too hard.  I tend to be a really fast walker, with a long stride, and that means I'm landing on my heels pretty hard.  So I've been doing the same thing when I've been walking in the Vibrams, and that's causing me issues, obviously.

So I shifted my stride a bit.  Instead of walking faster by throwing my foot forward more and landing on my heel, I shorten the stride and simply am pushing off harder at the end of my stride.  And I'm noticing a difference.  It's less painful and more natural feeling, and it really is improving my posture as I walk.  I'm not falling forward, I'm pushing myself forward.  My back is straighter.  My head is up.

And the pain is lessened as my foot is landing slightly more flat.  I'm really getting a good foot workout doing this as my toes push off more strongly with each step.

I'll keep you posted on how this is going - but so far I'm pleased.  I've learned from the mistake and hopefully this slight adjustment in my stride will get me back on my feet faster!

Comments

  1. David RourkeSeptember 21, 2011 at 6:01 PM

    I'm much more aware of my gait while walking since switching to "barefoot" style shoes. (Merrells and Vibrams). I tend to land gently midfoot on the outside of the sole. When I'm moving well (which is not all the time) it feels more like gliding than anything else. No foot pain.

    ReplyDelete
  2. Jamie FellrathSeptember 21, 2011 at 6:16 PM

    My pain all comes from fatigue when running and falling back into a little too much heel strike. As much as I tried to avoid doing it, it gets tougher as you get tired. And I probably pushed a little too hard in those races. Lesson learned.

    ReplyDelete

Post a Comment

Popular posts from this blog

How Essential Oils Are Manly

The real man's toolkit: essential oils and duck tape.  "Yeah, I use essential oils." Silence. This is the normal reaction I get why I, as an adult male human, tell other men that I use essential oils instead of things like aspirin, Tums or Rolaids, Ben Gay, or any number of other pharmaceuticals. There's this impression out there that essential oils are girly, I guess, or that they're like most other products that are primarily for making things smell nicer: they're for the ladies. Or even that they're new agey and woo-woo - to be used only when listening to Windham Hill CDs and cleansing your chakras. Real men don't care about smells, right? They thrive on sweat, piss and vinegar. They belch, fart, and otherwise release smells into the air that are simultaneously hilarious and relieving to the body. They get upset because their wives bought decorative soaps and guest towels for the bathroom that they're not allowed to use. They frown a
Post a Comment
Read more

Caffeine and Cortisol - a 30-Day Experiment

No Caffeine for Me! Today, I began upon a 30-day experiment to reduce my cortisol levels by removing coffee from my diet. The goal is to see how it might be affecting my cognitive function and my belly fat. Cortisol is a hormone that is related to stress .  At a very basic level, cortisol is created as a response to stressors in our environment.  Back when we were still chucking spears at deer and chasing down antelope, cortisol was helping to preserve our lives by giving us quick energy by signalling to our livers that it was time to engage in a process known as gluconeogenesis. This process is basically the breakdown of amino acids, the building blocks of protein, into glucose - one of the two monosaccharides (the healthy one) that our bodies use for fuel. Picture this - you're walking across the street, enjoying the day, when suddenly some inattentive driver tries to turn and doesn't see you.  Your heart rate speeds up, and you get a little burst of speed to quickly sprint o
18 comments
Read more

More on Journaling: So many tools...

Journaling was long a habit that I wanted to pick up but just never did.  And it was never because I didn't believe in its worth, it was that I just never built the habit or found the proper method that worked best for me.  I'd start it for a while, be enthusiastic about it, and then lose the habit when something else came up and interrupted me.   That's all changed for me now, as I look forward each morning and night to journaling in my newest tool I've found.  But that search has clued me in to a ton of great journaling tools that might help you as you're looking for that great push to get you into the journaling habit!   The Five-Minute-Journal:    This is obviously   the one I've adopted .  It's simple, it's quick, and it does the trick.  I won't expand into stuff I've already talked about with this in the two posts I've done on this fantastic tool.  But let's talk about some of the other aspects of the Five-Minute Journal.
4 comments
Read more