Skip to main content

A little update to my menu above...

Hey everyone - just a note that I added a new page to my menu, above, called "What is Mindfulness?"

It struck me that I had this nifty title for my blog but had never really defined what I feel mindfulness is for myself or for the purposes of this blog.

So... I did. :)

Hope you enjoy, and let me know your thoughts in the comments.  

Comments

Popular posts from this blog

Caffeine and Cortisol - a 30-Day Experiment

No Caffeine for Me! Today, I began upon a 30-day experiment to reduce my cortisol levels by removing coffee from my diet. The goal is to see how it might be affecting my cognitive function and my belly fat. Cortisol is a hormone that is related to stress .  At a very basic level, cortisol is created as a response to stressors in our environment.  Back when we were still chucking spears at deer and chasing down antelope, cortisol was helping to preserve our lives by giving us quick energy by signalling to our livers that it was time to engage in a process known as gluconeogenesis. This process is basically the breakdown of amino acids, the building blocks of protein, into glucose - one of the two monosaccharides (the healthy one) that our bodies use for fuel. Picture this - you're walking across the street, enjoying the day, when suddenly some inattentive driver tries to turn and doesn't see you.  Your heart rate speeds up, and you get a little burst of speed to quickly sprint o

More on Journaling: So many tools...

Journaling was long a habit that I wanted to pick up but just never did.  And it was never because I didn't believe in its worth, it was that I just never built the habit or found the proper method that worked best for me.  I'd start it for a while, be enthusiastic about it, and then lose the habit when something else came up and interrupted me.   That's all changed for me now, as I look forward each morning and night to journaling in my newest tool I've found.  But that search has clued me in to a ton of great journaling tools that might help you as you're looking for that great push to get you into the journaling habit!   The Five-Minute-Journal:    This is obviously   the one I've adopted .  It's simple, it's quick, and it does the trick.  I won't expand into stuff I've already talked about with this in the two posts I've done on this fantastic tool.  But let's talk about some of the other aspects of the Five-Minute Journal.

Capture Those Crazy Ideas with Connected Mind

Are you one of those people whose brainstorming abilities are barely under control?  When you have an idea, do the details come pouring forth in a tidal wave, and get lost as they crash to the shore and pour back into the sea? That is me in a nutshell.  I'm full of ideas, but when they come it's hard for me to get them under control and organize anything.  I've tried notepads, using my good friend Evernote , and a whole host of other stuff to get those crazy ideas under control and in some semblance of readability.  But that's tough sometimes when you have eighty things going on at once.  Enter my new favorite tool, the mind map .  I don't know if you've ever come across this concept, but basically it's something like this:   The basic idea is that the shape at the middle is the "main topic" at hand.  The branches out from the main topic are the subtopics, and then the smaller branches are the details, etc. It's a simple enough conc