A little update to my menu above...

Hey everyone - just a note that I added a new page to my menu, above, called "What is Mindfulness?"

It struck me that I had this nifty title for my blog but had never really defined what I feel mindfulness is for myself or for the purposes of this blog.

So... I did. :)

Hope you enjoy, and let me know your thoughts in the comments.

Comments

How Essential Oils Are Manly

The real man's toolkit: essential oils and duck tape. "Yeah, I use essential oils." Silence. This is the normal reaction I get why I, as an adult male human, tell other men that I use essential oils instead of things like aspirin, Tums or Rolaids, Ben Gay, or any number of other pharmaceuticals. There's this impression out there that essential oils are girly, I guess, or that they're like most other products that are primarily for making things smell nicer: they're for the ladies. Or even that they're new agey and woo-woo - to be used only when listening to Windham Hill CDs and cleansing your chakras. Real men don't care about smells, right? They thrive on sweat, piss and vinegar. They belch, fart, and otherwise release smells into the air that are simultaneously hilarious and relieving to the body. They get upset because their wives bought decorative soaps and guest towels for the bathroom that they're not allowed to use. They frown a

Taking on a Challenge: Is It Worth It?

Over the past 30 days, I've been doing one of these internet meme athletic challenges, in this case the #PlankChallenge. I'm sure you've seen them. These are the challenges where someone posts a picture like this: It's pretty easy to see how this works. You basically just do the prescribed amount of reps/time for the exercise in question for each day, and then announce your progress on social media using the indicated hashtag. I think these are a great idea, but not necessarily for the reason you think they are. Yes, they help you get in better shape, especially when it's a challenge on a core muscle group like planks above. That can't be denied. I will take issue with the amount of rest this particular challenge allows you, however. Some of these challenges will actually do a hard day, then drop back to an easier day as a rest of sorts... the one I just completed did not do this, as you can see. That got to be pretty tough in the second ha

Optimize and Socalize your Reading List with Goodreads

It sort of goes without saying that if you want to know more, you have to learn more. And despite the influx of blogs, podcasts, videos, e-newsletters, etc. as sources of great knowledge in any and all topics, nothing beats the good old-fashioned book. Format of books aside (paper or digital is entirely up to you), books provide a complete look at a topic as an author intended - something that short blogs and random articles can't do. If you're learning a personal development system, for example, you'll generally get an entire system to work with. If you're learning an exercise program, you'll get the whole program at once and always have it at your fingertips. The value and benefit of books can't really be overstated. However... The love of books generally translates into the creation of reading lists. And reading lists can take a number of forms - from a group of books physically sitting on a shelf to detailed topic-driven lists of books

Jamie Fellrath | Practical Mindfulness

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