On Losing A Voice For Hope Where It's Truly Needed

To continue a discussion I started on Facebook about the cancellation of Breakthrough With Tony Robbins:

This saddens me. Breakthrough with Tony Robbins is a great show. It's about Tony Robbins helping people help themselves, which is what people really need to see. I mean, I like shows like Extreme Makeover: Home Edition as much as the next sap, but those shows are still about giving stuff away, period. Tony's show helps people solve their own problems and in the process gives advice on how to do it for yourself.

And it can't get an audience.

Why do you think that is? Is it because some people see Robbins as a huckster who made money on infomercials, even though his products work and are proven to do so? Or is it because people don't want to be told that they can fix their own problems? Or is it some other reason?

Discuss. Please. I'm really curious about this.

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Caffeine and Cortisol - a 30-Day Experiment

No Caffeine for Me! Today, I began upon a 30-day experiment to reduce my cortisol levels by removing coffee from my diet. The goal is to see how it might be affecting my cognitive function and my belly fat. Cortisol is a hormone that is related to stress . At a very basic level, cortisol is created as a response to stressors in our environment. Back when we were still chucking spears at deer and chasing down antelope, cortisol was helping to preserve our lives by giving us quick energy by signalling to our livers that it was time to engage in a process known as gluconeogenesis. This process is basically the breakdown of amino acids, the building blocks of protein, into glucose - one of the two monosaccharides (the healthy one) that our bodies use for fuel. Picture this - you're walking across the street, enjoying the day, when suddenly some inattentive driver tries to turn and doesn't see you. Your heart rate speeds up, and you get a little burst of speed to quickly sprint o

More on Journaling: So many tools...

Journaling was long a habit that I wanted to pick up but just never did. And it was never because I didn't believe in its worth, it was that I just never built the habit or found the proper method that worked best for me. I'd start it for a while, be enthusiastic about it, and then lose the habit when something else came up and interrupted me. That's all changed for me now, as I look forward each morning and night to journaling in my newest tool I've found. But that search has clued me in to a ton of great journaling tools that might help you as you're looking for that great push to get you into the journaling habit! The Five-Minute-Journal: This is obviously the one I've adopted . It's simple, it's quick, and it does the trick. I won't expand into stuff I've already talked about with this in the two posts I've done on this fantastic tool. But let's talk about some of the other aspects of the Five-Minute Journal.

How Essential Oils Are Manly

The real man's toolkit: essential oils and duck tape. "Yeah, I use essential oils." Silence. This is the normal reaction I get why I, as an adult male human, tell other men that I use essential oils instead of things like aspirin, Tums or Rolaids, Ben Gay, or any number of other pharmaceuticals. There's this impression out there that essential oils are girly, I guess, or that they're like most other products that are primarily for making things smell nicer: they're for the ladies. Or even that they're new agey and woo-woo - to be used only when listening to Windham Hill CDs and cleansing your chakras. Real men don't care about smells, right? They thrive on sweat, piss and vinegar. They belch, fart, and otherwise release smells into the air that are simultaneously hilarious and relieving to the body. They get upset because their wives bought decorative soaps and guest towels for the bathroom that they're not allowed to use. They frown a

Jamie Fellrath | Practical Mindfulness

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