Welcome to Fellrath.com

Welcome to my page. My goal here is to share a bit about me, what I do, what my passions are, and where I'm going with my goals and plans. I invite you to contact me via one the links on my many websites if you have questions on any of these things. I would love to help you get healthier and wealthier and live a life that you want to live!

I am creating residual income with Club 100K. I invite you to join my network today and see what Club 100K can do for you to help you create income of $100,000 per year or even per month!

I've also set up a Google Wave chat for anyone interested in discussing strategies and asking questions about Club 100K or Life Force. Let me know if you need a Google Wave invitation, and I hope to see you there!

I've been bike commuting as my main form of transportation since November of 2006, and writing my blog Bike Commuting in Columbus since February of 2006. I'm a Cycling Instructor with the League of American Bicyclists as well. Look out for my class announcements on Facebook and on Bike Commuting in Columbus!

Another hat I wear in the bicycle writing community is that of the Alternative Transportation Examiner for Examiner.com. If you're not familiar with Examiner, I suggest you take the time to check it out. There are dozens of talented and diverse writers working for Examiner and we get paid based on page views (as well as some other factors). If you'd like to write for Examiner, contact me and I can help you find a topic (or you can check out the topics list here).

My son Duncan has Autism. A lot of my personal life is now used to promote causes that research that condition, make the lives of those with autism and their families easier and better, and to bring joy to autistic kids like Duncan. To that end, I'm a supporter of Autism Speaks, a charity that focuses on autism awareness and research. I also support Train4Autism, which is a group that works to raise money for autism through athletic events. And I'm helping another parent of an autistic child, Sam Felsenfeld, as he raises money through his charity Operation Jack. Sam's running 60 marathons in 2010 to raise money and awareness, and the least I can do is help him do it!

Comments

How Essential Oils Are Manly

The real man's toolkit: essential oils and duck tape. "Yeah, I use essential oils." Silence. This is the normal reaction I get why I, as an adult male human, tell other men that I use essential oils instead of things like aspirin, Tums or Rolaids, Ben Gay, or any number of other pharmaceuticals. There's this impression out there that essential oils are girly, I guess, or that they're like most other products that are primarily for making things smell nicer: they're for the ladies. Or even that they're new agey and woo-woo - to be used only when listening to Windham Hill CDs and cleansing your chakras. Real men don't care about smells, right? They thrive on sweat, piss and vinegar. They belch, fart, and otherwise release smells into the air that are simultaneously hilarious and relieving to the body. They get upset because their wives bought decorative soaps and guest towels for the bathroom that they're not allowed to use. They frown a

Taking on a Challenge: Is It Worth It?

Over the past 30 days, I've been doing one of these internet meme athletic challenges, in this case the #PlankChallenge. I'm sure you've seen them. These are the challenges where someone posts a picture like this: It's pretty easy to see how this works. You basically just do the prescribed amount of reps/time for the exercise in question for each day, and then announce your progress on social media using the indicated hashtag. I think these are a great idea, but not necessarily for the reason you think they are. Yes, they help you get in better shape, especially when it's a challenge on a core muscle group like planks above. That can't be denied. I will take issue with the amount of rest this particular challenge allows you, however. Some of these challenges will actually do a hard day, then drop back to an easier day as a rest of sorts... the one I just completed did not do this, as you can see. That got to be pretty tough in the second ha

Optimize and Socalize your Reading List with Goodreads

It sort of goes without saying that if you want to know more, you have to learn more. And despite the influx of blogs, podcasts, videos, e-newsletters, etc. as sources of great knowledge in any and all topics, nothing beats the good old-fashioned book. Format of books aside (paper or digital is entirely up to you), books provide a complete look at a topic as an author intended - something that short blogs and random articles can't do. If you're learning a personal development system, for example, you'll generally get an entire system to work with. If you're learning an exercise program, you'll get the whole program at once and always have it at your fingertips. The value and benefit of books can't really be overstated. However... The love of books generally translates into the creation of reading lists. And reading lists can take a number of forms - from a group of books physically sitting on a shelf to detailed topic-driven lists of books

Jamie Fellrath | Practical Mindfulness

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