Welcome to Fellrath.com

Welcome to my page. My goal here is to share a bit about me, what I do, what my passions are, and where I'm going with my goals and plans. I invite you to contact me via one the links on my many websites if you have questions on any of these things. I would love to help you get healthier and wealthier and live a life that you want to live!

I've been a martial artist in the Korean mixed martial art of Gongkwon Yusul since October 2019, and achieved my black belt in November 2023. I train at Central Ohio Martial Arts under Master Laura Clements and love the art. I'm hoping to become a fully-accredited instructor within the next two years.

Before I was a post-COVID work-from-home type, I'd been carless since 2004 and writing my blog Carless Columbus since February of 2006. It's a little out-of-date now, as I haven't been posting there much for the past few years, but there's a lot of good info there if you're so inclined. I'm a carless-commuting evangelist and I'm a former Cycling Instructor with the League of American Bicyclists as well.

My son Duncan has Autism. A lot of my personal life is now used to promote causes that research that condition, make the lives of those with autism and their families easier and better, and to bring joy to autistic kids like Duncan. To that end, I'm a supporter of Autism Speaks, a charity that focuses on autism awareness and research.

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Your Goals Might Not Be My Goals

I got a tweet to my @Train4AutismCLB account the other day, just out of the blue, that really got me thinking about goals and motivations. For those who aren't in the autism community, there's a bit of a rift regarding the charity Autism Speaks, which is the biggest, most visible autism charity out there. Many people who are higher-functioning autistics believe that one of the organization's stated goals of "curing" autism would only take away a facet of their personalities that make them what they are. Then there are those who would love to have a cure for autism or at least some way to relieve some of the nastier aspects of autism and help their loved ones to have an easier time functioning in today's society. It's a fine line, no doubt. But the tweet I got was from someone whose profile said they were an aspie, which is shorthand for someone with Asperger's Syndrome. This is a high-functioning form of autism where people are very smar...

Caffeine and Cortisol - a 30-Day Experiment

No Caffeine for Me! Today, I began upon a 30-day experiment to reduce my cortisol levels by removing coffee from my diet. The goal is to see how it might be affecting my cognitive function and my belly fat. Cortisol is a hormone that is related to stress . At a very basic level, cortisol is created as a response to stressors in our environment. Back when we were still chucking spears at deer and chasing down antelope, cortisol was helping to preserve our lives by giving us quick energy by signalling to our livers that it was time to engage in a process known as gluconeogenesis. This process is basically the breakdown of amino acids, the building blocks of protein, into glucose - one of the two monosaccharides (the healthy one) that our bodies use for fuel. Picture this - you're walking across the street, enjoying the day, when suddenly some inattentive driver tries to turn and doesn't see you. Your heart rate speeds up, and you get a little burst of speed to quickly sp...

Capture Those Crazy Ideas with Connected Mind

Are you one of those people whose brainstorming abilities are barely under control? When you have an idea, do the details come pouring forth in a tidal wave, and get lost as they crash to the shore and pour back into the sea? That is me in a nutshell. I'm full of ideas, but when they come it's hard for me to get them under control and organize anything. I've tried notepads, using my good friend Evernote , and a whole host of other stuff to get those crazy ideas under control and in some semblance of readability. But that's tough sometimes when you have eighty things going on at once. Enter my new favorite tool, the mind map . I don't know if you've ever come across this concept, but basically it's something like this: The basic idea is that the shape at the middle is the "main topic" at hand. The branches out from the main topic are the subtopics, and then the smaller branches are the details, etc. It's a simple enough conc...

Jamie Fellrath | Practical Mindfulness

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